Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

50 jump rope

12 step ups

12 sit ups

12 squats

12 push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 min

15 wallballs

15 box jumps 24/20

15 sit ups