Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
50 jump rope
12 step ups
12 sit ups
12 squats
12 push ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 min
15 wallballs
15 box jumps 24/20
15 sit ups