Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

750m row

2 Rounds

20 squats

10 push press

10 bent over rows

10 pull aparts

10 press aparts

Metcon (Time)

4 Rounds

15/12 cal row

12 Squat cleans 115/73

8 Pull Ups