Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
750m row
2 Rounds
20 squats
10 push press
10 bent over rows
10 pull aparts
10 press aparts
Metcon (Time)
4 Rounds
15/12 cal row
12 Squat cleans 115/73
8 Pull Ups