Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 Rounds
AMRAP in 3 Min
9 Thrusters 95/63
12 HSPU
15 Sit Ups
Rest 1 Min After Each 3 Min. Start over at the beginning for each AMRAP
Warm-up (No Measure)
800m row
3 Rounds
15 Squats
15 Push Press
15 Sit Ups