Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Metcon (AMRAP – Rounds and Reps)

4 Rounds

AMRAP in 3 Min

9 Thrusters 95/63

12 HSPU

15 Sit Ups

Rest 1 Min After Each 3 Min. Start over at the beginning for each AMRAP

Warm-up (No Measure)

800m row

3 Rounds

15 Squats

15 Push Press

15 Sit Ups