Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
2 rounds
10 deadlift
10 push press
10 sit ups
Metcon (No Measure)
24 min EMOM
1. 7 deadlift 185/123
2. 6 bar facing burpees
3. 5 dumbbell strict press 50/35