Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

2 rounds

10 deadlift

10 push press

10 sit ups

Metcon (No Measure)

24 min EMOM

1. 7 deadlift 185/123

2. 6 bar facing burpees

3. 5 dumbbell strict press 50/35