Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

20 Pulls Just Legs

20 Pulls Just Arms

20 Pulls Back and Arms

20 Full Pulls

20 Squats

20 Push Ups

10 Pull Aparts

10 Press Aparts

Metcon (AMRAP – Reps)

6 Rounds

1 Min Max Cal Row

1 Min Rest

1 Min Max Burpees

1 Min Rest