Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
20 Pulls Just Legs
20 Pulls Just Arms
20 Pulls Back and Arms
20 Full Pulls
20 Squats
20 Push Ups
10 Pull Aparts
10 Press Aparts
Metcon (AMRAP – Reps)
6 Rounds
1 Min Max Cal Row
1 Min Rest
1 Min Max Burpees
1 Min Rest