12/11/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Metcon (No Measure)

Accessory Work

Hammer Curls

6-6-6-6 per side 3 1×1

Skull Crushers

8-8-8-8 2 1×1

Metcon (Time)

5 Rounds

25/20 Cal Row

50 Double Unders

2 Min Rest

Rx+ unbroken double unders