Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

400m run

4 rounds

10 dislocates

10 lunges

10 rotations

10 ohs with pvc

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

75 Double Unders

15 Dips

10 (5r/5l) Turkish Get ups 35/20