Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
4 rounds
10 dislocates
10 lunges
10 rotations
10 ohs with pvc
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Min
75 Double Unders
15 Dips
10 (5r/5l) Turkish Get ups 35/20