12/5/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 Rounds

200m row

10 pull ups

10 squats

10 sit ups

200m row

10 push ups

10 sit ups

10 lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

5 OHS 155/103

3 Bar Muscle Ups

2 Min Rest

Metcon (AMRAP – Reps)

AMRAP in 3 Min

Double Unders