Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

1000m row

3 Rounds

10 KBS

10 Goblet Squats

10 Sit Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

20 KBS 53/35

20 Power Clean 95/63

20 Wall Balls 20/14