Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
1000m row
3 Rounds
10 KBS
10 Goblet Squats
10 Sit Ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 Min
20 KBS 53/35
20 Power Clean 95/63
20 Wall Balls 20/14