Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

600m row

2 min pigeon each leg

2 min couch each leg

10 dislocates

10 rotations

2 rounds

20 lunges

10 sit ups

10 push ups

Metcon (No Measure)

Skill

Tall Snatch

3-3-3

Tall Clean

3-3-3

Metcon (Time)

3 Rounds

300m row

12 Push Ups

2 Rope Climbs

Metcon (Time)

3 Rounds

300m row

12 Push Ups

2 Rope Climbs

Metcon (Time)

3 Rounds

300m row

12 Push Ups

2 Rope Climbs