Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
2 min pigeon each leg
2 min couch each leg
10 dislocates
10 rotations
2 rounds
20 lunges
10 sit ups
10 push ups
Metcon (No Measure)
Skill
Tall Snatch
3-3-3
Tall Clean
3-3-3
Metcon (Time)
3 Rounds
300m row
12 Push Ups
2 Rope Climbs
Metcon (Time)
3 Rounds
300m row
12 Push Ups
2 Rope Climbs
Metcon (Time)
3 Rounds
300m row
12 Push Ups
2 Rope Climbs