12/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

500m row

3 rounds

10 pull aparts

10 squats

10 press aparts

10 sit ups

Metcon (AMRAP – Rounds and Reps)

Every 2 minutes for as long as possible

2 rounds

4 burpees

4 pull ups

Increase reps by 2 every 2 minutes. So second 2 min 2 rounds 6 burpees 6 pull ups