12/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

800m row

3 rounds

5 strict press

7 push press

9 push jerks

Shoulder Press (3-3-3-3)

Push Press (3-3-3-3)

Push Jerk (3-3-3-3)