12/16/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

2 rounds

100 single unders

10 squats

10 sit ups

10 lunges

10 push ups

Metcon (No Measure)

21 min EMOM

1. 15 sit ups

2. 12 med ball cleans 20/14

3. 75 single unders