12/19/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

600m row

3 Rounds

12 Step Ups

10 Sit Ups

8 Push Ups

Metcon (No Measure)

Accessory Work

COCF2 TRX system for shoulders

3x 8-10 reps on 2 exercises

COCF

3x 8-10 reps Upright Row 2 1×2 tempo

3x 8-10 reps dumbbell front raises

Metcon (Time)

21-15-9

Box Overs 24/20

TTB