Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

“Roxanne”

“Bring sally up”

Metcon (AMRAP – Reps)

5 Rounds

with a partner do as many reps as possible in one minute of

Tire Flips

Front Squats 135/93

Burpees

1 Min Rest