Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
“Roxanne”
“Bring sally up”
Metcon (AMRAP – Reps)
5 Rounds
with a partner do as many reps as possible in one minute of
Tire Flips
Front Squats 135/93
Burpees
1 Min Rest