12/3/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

200m run

12 deadlifts

9 hang cleans

6 strict press

Metcon (No Measure)

20 min EMOM

Odds: 5 Power Clean and Jerks @ 50%

Evens: 12 Box Jumps (or step ups) 24/20