Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
1000m row
20 sit ups
20 lunges
20 push ups
10 sit ups
10 lunges
10 push ups
Metcon (Time)
5 Rounds
20 single arm OH walking
lunges left arm 53/35
10 GHD sit ups
20 single arm OH walking lunges right arm
10 GHD sit ups