12/7/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

1000m row

20 sit ups

20 lunges

20 push ups

10 sit ups

10 lunges

10 push ups

Metcon (Time)

5 Rounds

20 single arm OH walking

lunges left arm 53/35

10 GHD sit ups

20 single arm OH walking lunges right arm

10 GHD sit ups