Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

3 Burpees

9 Sit Ups

9 Med Ball Cleans

9 Strict Press

Metcon (Time)

4 Rounds

21 Wall Balls 20/14

15 Knees to Elbows

9 HSPU