Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
Roxanne
3 Rounds
10 press aparts
10 pull aparts
10 push ups
10 bent over rows
10 dislocates
Metcon (AMRAP – Rounds and Reps)
AMRAP in 13 min
13 Bench Press 115/73
13 Pull Ups