Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Roxanne

3 Rounds

10 press aparts

10 pull aparts

10 push ups

10 bent over rows

10 dislocates

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 min

13 Bench Press 115/73

13 Pull Ups