12/9/2017 community class

Condition One CrossFit, Condition One CrossFit 2 – Community Class

Warm-up (No Measure)

400m row

3 Rounds

5 Pull ups

10 Push ups

15 squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 min

5 Pull Ups

10 Push Ups

15 Squats