19.3

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

1000m row

3 rounds

20 lunges

5 strict press

10 push press

10 pull aparts

10 push aparts

1:00 pigeon

1:00 couch

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes