Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
4 round
8 strict press
8 sit ups
8 squats
8 ring rows
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period