19.4

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

4 round

8 strict press

8 sit ups

8 squats

8 ring rows

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period