Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
4 rounds
200m row
7 front squats
7 strict press
7 pull ups
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes