0 By wodify WOD February 1, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 4 rounds 8 squats 8 push ups 8 sit ups Metcon (No Measure) 24 Min EMOM 1. 7/5 cal bike 2. 20 air squats 3. 10 dumbbell snatches 50/35