Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

1000m row

4 rounds

8 squats

8 push ups

8 sit ups

Metcon (No Measure)

24 Min EMOM

1. 7/5 cal bike

2. 20 air squats

3. 10 dumbbell snatches 50/35