Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 Rounds

10 Shuttle Runs

10 Squats (slow and controlled)

10 Pull Aparts

10 Dislocates

10 Press Aparts

Metcon (No Measure)

Accessory Work

Knee on Elbow External Rotations

3×8 30×0

Dumbbell Powell Raise

3×8 30×0

Metcon (Time)

For Time

10 Power Snatches 135/93

30 Bar Facing Burpees (open standards)