Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
10 Shuttle Runs
10 Squats (slow and controlled)
10 Pull Aparts
10 Dislocates
10 Press Aparts
Metcon (No Measure)
Accessory Work
Knee on Elbow External Rotations
3×8 30×0
Dumbbell Powell Raise
3×8 30×0
Metcon (Time)
For Time
10 Power Snatches 135/93
30 Bar Facing Burpees (open standards)