2/11/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

1000m row

2 rounds

25 squats

15 push ups

10 pull ups

Metcon (Time)

7 Rounds

25 double unders

10 KBS 70/53

10 Box Jumps 24/20