Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500m row

3 rounds

12 lunges

10 sit ups

8 strict press

Metcon (Time)

With a partner

6-9-12-15-18

Synchronized db thrusters 35/20

Synchronized kbs 53/35

8 minute time cap