Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500m row
3 rounds
12 lunges
10 sit ups
8 strict press
Metcon (Time)
With a partner
6-9-12-15-18
Synchronized db thrusters 35/20
Synchronized kbs 53/35
8 minute time cap