Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
50 Jump Rope
15 Sit Ups
10 Squats
5 Strict Press
Metcon (No Measure)
Shoulder Accessory Work
Coach Led in Sullivan
TRX system in Washington
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups