Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

50 Jump Rope

15 Sit Ups

10 Squats

5 Strict Press

Metcon (No Measure)

Shoulder Accessory Work

Coach Led in Sullivan

TRX system in Washington

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups