Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

bike or row for 3 min

4 rounds

3 strict press

6 push press

9 push jerk

12 sit ups

Metcon (Time)

6 Rounds

12 TTB

9 Shoulder to Overhead 115/73

6 Bar Over Burpees

rest 2 min