Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
bike or row for 3 min
4 rounds
3 strict press
6 push press
9 push jerk
12 sit ups
Metcon (Time)
6 Rounds
12 TTB
9 Shoulder to Overhead 115/73
6 Bar Over Burpees
rest 2 min