Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
500 m row
3 rounds:
15 lunges
10 pull ups
10 push ups
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
5 pull ups
10 push ups
20 overhead lunges with plate 45/25
200 m row