Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

500 m row

3 rounds:

15 lunges

10 pull ups

10 push ups

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

5 pull ups

10 push ups

20 overhead lunges with plate 45/25

200 m row