2/14/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 Rounds

250m row

8 squats

8 pull ups

8 sit ups

Metcon (AMRAP – Rounds and Reps)

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AMRAP in 17 Min

600m row

20 Power Snatch 95/63

30 Sit Ups