2/15/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

75 Jump Rope

2 Rounds

10 Slow air squats

8 push ups

6 sit ups

Metcon (No Measure)

30 Min EMOM

1. 12 Box Jumps 24/20

2. 8 Knees to Elbows

3. 6 Burpees