2/16/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

View Public Whiteboard

Warm-up (No Measure)

800m row

3 Rounds

20 lunges

10 push ups

10 pull ups

Front Squat (1-1-1-1)

Metcon (Time)

21-15-9

Calorie Row

Slam Ball 50/35