0 By wodify WOD February 16, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 Rounds 20 lunges 10 push ups 10 pull ups Front Squat (1-1-1-1) Metcon (Time) 21-15-9 Calorie Row Slam Ball 50/35