Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 Rounds
4 Burpees
10 Deadlifts
10 Strict Press
10 Sit Ups
Warm-up (No Measure)
3 Rounds
4 Burpees
10 Deadlifts
10 Strict Press
10 Sit Ups
Metcon (AMRAP – Rounds)
Death By Thrusters
95/63