Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

4 Burpees

10 Deadlifts

10 Strict Press

10 Sit Ups

Warm-up (No Measure)

3 Rounds

4 Burpees

10 Deadlifts

10 Strict Press

10 Sit Ups

Metcon (AMRAP – Rounds)

Death By Thrusters

95/63