Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Metcon (Time)

1000m row

100 double unders

800m row

80 double unders

600m row

60 double unders

400m row

40 double unders

200m row

20 double unders

25 Min Cap single unders the same as doubles