Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Rowing Warm Up (No Measure)
20 pulls just legs
20 pulls just arms
20 pulls arms and back
20 full pulls
5 100m sprints full effort
take 1-2 minutes between each
Metcon (Time)
1000m row
100 double unders
800m row
80 double unders
600m row
60 double unders
400m row
40 double unders
200m row
20 double unders
25 Min Cap single unders the same as doubles