2/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Shuttle Runs

10 Slow Air Squats

10 Push up

Metcon (No Measure)

30 Min

:30 seconds on :30 Off

1. Air Squats

2. Dumbbell Power Clean 25/15

3. Lunges

4. Plank Hold

5. Dumbbell Push Press 25/15

Constant Motion this is not all out, go at a controlled pace in round 1 and try and maintain your numbers all the way through