2/20/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

Slow and steady for 14 min

200m row

9 squats

9 sit ups

9 push ups

Metcon (Time)

7 Rounds

10 shuttle sprints

10 box jumps 24/20

2 Min rest