Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
600m row
3 rounds
8 bent over row
8 front squats
8 push press
Metcon (No Measure)
12 min EMOM
1. 5 strict pull ups
2. 10 box jumps
3. 10 push ups
Metcon (Time)
100 double unders
50 cal row