Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

600m row

3 rounds

8 bent over row

8 front squats

8 push press

Metcon (No Measure)

12 min EMOM

1. 5 strict pull ups

2. 10 box jumps

3. 10 push ups

Metcon (Time)

100 double unders

50 cal row