2/24/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 Rounds

25 jump rope

1 min pigeon each leg

1 min couch each leg

:30 hollow rocks

Metcon (No Measure)

Recovery Pace

6 Rounds

100 single unders

10 russian kbs 53/35

3 strict pull ups

1 min rest