Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
400m run
3 rounds
10 kbs
10 goblet squat
10 sit ups
Metcon (No Measure)
4 Rounds–nice and easy
400m run
25m dumbbell farmer carry 35/20
1:00 plank hold
50 single unders
15 kbs 35/26