Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

400m run

3 rounds

10 kbs

10 goblet squat

10 sit ups

Metcon (No Measure)

4 Rounds–nice and easy

400m run

25m dumbbell farmer carry 35/20

1:00 plank hold

50 single unders

15 kbs 35/26