0 By wodify WOD February 25, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 5 burpees 10 squats 10 bent over rows 10 dislocates Metcon (Time) 5 rounds 500/400m row 15 shoulder to overhead 95/63 10 box jumps 24/20