2/25/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

4 rounds

5 burpees

10 squats

10 bent over rows

10 dislocates

Metcon (Time)

5 rounds

500/400m row

15 shoulder to overhead 95/63

10 box jumps 24/20