Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

25 Shuttle Runs

4 Rounds

6 Squats

6 Push Ups

6 Pull Ups

Front Squat (5×3 @ 75%)

Metcon (Time)

21-15-9

SDHP 85/55

Sit Ups