Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Deadlift Warm Up (No Measure)

5 Min of rowing

20 toe touches

10 inch worm

10 sit ups

10 push ups

20 lunge steps with a slow trunk roation

Metcon (No Measure)

Deadlift

10-8-6-4 225/153

All sets unbroken

Metcon (Time)

5 x 200m run

Rest 1 min