Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Deadlift Warm Up (No Measure)
5 Min of rowing
20 toe touches
10 inch worm
10 sit ups
10 push ups
20 lunge steps with a slow trunk roation
Metcon (No Measure)
Deadlift
10-8-6-4 225/153
All sets unbroken
Metcon (Time)
5 x 200m run
Rest 1 min