0 By wodify WOD February 28, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 250m row 15 squats 10 pull aparts 250m row 15 sit ups 10 press aparts Metcon (Time) 5x500m row 2 min rest after each row
