0 By wodify WOD February 3, 2019 Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 200m run 10 ring rows 10 squats 10 sit ups Metcon (AMRAP – Rounds and Reps) AMRAP in 15 min 200m run 2 rope climbs 8 burpees