2/3/19

Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

3 rounds

200m run

10 ring rows

10 squats

10 sit ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

200m run

2 rope climbs

8 burpees