Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

Calisthenics led by coach or play some games coach’s choice

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Bench press 135/73

1-2-3-4-5-6-7-8-9-10

Cal row