Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
1000m row
4 rounds
8 dislocates
8 squats
8 rotations
8 pull aparts
8 press aparts
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here