Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

1000m row

4 rounds

8 dislocates

8 squats

8 rotations

8 pull aparts

8 press aparts

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here