Condition One CrossFit, Condition One CrossFit 2 – CrossFit

Warm-up (No Measure)

3 rounds

400m row

7 strict press 2 seconds up and down

7 squats 3 seconds down 3 seconds up

7 pull ups

Power Clean (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 min

3 bar muscle ups

9 box jumps 24/20