Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
3 rounds
400m row
7 strict press 2 seconds up and down
7 squats 3 seconds down 3 seconds up
7 pull ups
Power Clean (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 min
3 bar muscle ups
9 box jumps 24/20