Condition One CrossFit, Condition One CrossFit 2 – CrossFit
Warm-up (No Measure)
for 12 Min
10 shuttle run
8 slow squats 3 seconds down 3 seconds up
8 push ups
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 min
100 double unders
20 OH walking lunges 45/25
10 GHD hip extensions