Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Warm-up (No Measure)

for 12 Min

10 shuttle run

8 slow squats 3 seconds down 3 seconds up

8 push ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 min

100 double unders

20 OH walking lunges 45/25

10 GHD hip extensions